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"How to get killed by following stupid advice 101"

Amazing

"Have you ever tried to pick up an angry baby?" Its these small one liners that makes your videos the best.

How would I know what type of punches would be coming in a fight. Would it be like a body shot, a jab, uppercut to the jaw or hook?

❤

Amazing course. Ever since ive first watched it i always happen to come back to it This made a huge change in my body language and strength in life! Everyone believe in yourselves!!

Ichi-go ichi-e 一期一会

Hello sir.. I've been practicing previous lessons, now I feel strong to fight with someone who make me uncomfortable. But I am struggling with lessons #5. When I do the frog stretch, my knees are bending, they aren't straight. I'll practice some more days and update you sir. Thank you.

How long did it take to get a split with this?

Your episode this time simply affirms a basic life principle that I have been recently emphasizing with my own students. "Everything is validated, affirmed and defined by its polar opposite." You example of the good restaurant serve highlights this principle. I use this principle to show my students that if they want to get noticed, they have to give more to whatever venture they are engaged in than what is commonly seen. Thank you very much for helping me prove this point to my students as I recommend your channel to my students for a different viewpoint on the lessons that I teach them; all the time not knowing what information you are going to provide in the future. "Are you winning?" Interesting question, but I ask myself, "Can I achieve the same or better results from less effort?" This is working on my efficiency. If I can achieve as good or better results from less effort, then I have more left in the tank for other things. To me, that's winning.

Im 57 now practice tkd wtf for 15 years! At 45 first hip replacement five years ago first knee replacement and surgery my other knee. I cant blam tkd totally im also a contractor. So thats also part of it. I did love tkd but wasn't practical any longer. If i wanted to keep working. Im boxing now but no sparring. No need for brain damage. Have to keep what brain Cells i have left.

多謝師傅❤無私教導👍👍👍

NGL I don't even know how to do that....Still gonna try, just not promissing anything....

You are so handsome. You could punch me in the face and I would say thank you.

Fine tuning what you have is important, Thanks for the Chat Sensei Ando ❤

Wow! I'm came across this playlist after 5 years and I'm glad I did. I'd say this, this is a better cure to depression than counseling. Because this is literally it, you suffer depression when someone takes away your place. You learn to take it back, fill up your space as he said, and that's the cure!

surprised

Totally agree, I may not be the Black Widow but I will have a game plan. And my martial arts training has made me overall a bit stronger even at my age of 68.

I remember about 8 years ago. I really wanted to learn how to punch. It was really weak in the beginning and almost like slaps. Barely had the finger flexibility to make a proper fist. After years of research, practice and alot of skin loss I got a powerful punch. A explosive combination of relaxed speed followed up by a stone hard follow through. You got to give everything in that movement for the power. only sad thing is I suck at everything else in fighting 😂

My weakness is asking for help. I keep things to myself even when I’m dying

Thank you so much Sifu Ando. This has more helpful to me than even I could have imagined. Thank you for helping me redefine what giving my all is. I'm 66 and still learning. Thank you.

I'm still dreaming about Sensei Ando's unwavering five-minute high plank demonstration. I was training so hard for months and I couldn't crack it. I was not giving 100%. I thought, I'll get it next time when it's easier. But it'll never be easy, will it? Your work is always Olympic quality, Sensei 🏅

Hi An Excellent; 100% The Sky. is the limit ..Great for being in Olympic Training and competition; In Life We just need 80% to conserve time and energy; the rest to be used in final Competition game like in street fighting for life LIFE and DEATH; viz using Wits to finally achieve your objective when you have to like picking up a chair or a rock to hinder opponent attack or a bunch of sand to blind him etc or a big SHOUT to unseat his concentration etc..A COMBO APPROACH when confronting LIFE DEATH situation. I have more real case situations to tell if anyone cares to seek/ask My COMBO Intelligent Approaches have saved my life twice... Cheerese Benji

Hey man! I used to watch your videos when I was still in high school, I'm a grown ass man now. Glad to know you're still posting :)

Your advice about redefining 100% effort inspired another thought about one of your earlier points. You spoke about asking yourself "am I winning" as a metric for determining growth, combined with the thought "am I learning". To ensure growth and prevent discouragement, something else we may want to redefine is "winning". I've done this with my training sessions, and so far the results have been positive. Set a specific goal for that immediate session, and judge your performance only against that goal. For instance when sparring, don't say "I'm going to win this round" - it's too hard to even know what that means, and you'll just regress to your favorite techniques, which will only inhibit growth. Instead say "this round I will land X number of teeps" or "this round I will only use lead side attacks" or "I'm going to focus on defense and winning means evading or blocking everything they do, even if I don't land a strike myself ". This helps you work on areas of weakness, which is essential for growth; while keeping you from getting discouraged because as long as you were progressing towards your defined goal, you were winning, even if you didn't "win". Building on your other thought, since this approach requires you to work on areas of weakness, extra effort will be necessary to reach the defined goal, increasing the likelihood you'll give that full level of effort to reach it; which you may not have had to do, if you were allowed to simply revert to your favorite technique.

Hej Sensei Ando. Do You mean punch the bag 100% with or without gloves, bandage? Was thinking if I might break my wrists, hands.

Thanks, that's great advice 👍.

Wrong on so many levels: 1. In a real fight adrenalin will get you to give 110%! You do not have to go all in in training! 2. Extend the arm and locking your elbow will hinder your next move. 3. You having a happy life while kicking and boxing the crap out of your partners in training is not a healthy sign, its a sign that you may have to check your rtal motivation. Eventually you just like to hurt people!

Hello Sensai Ando Excellent stuff. We are getting old. Let's go for that strong finish! 😊

Man I've been pulling my punches my whole life and I think I was always for some reason more afraid of landing that punch than missing it.

Ngl, this made me teared up. This video was an eye opener. I procrastinate a lot, so it really holds me back from giving my 100%. Thank you, Sensei

100% Thanks!!!! 💯

Thanks, Sensei Ando. This video reminds me of a class I took in writing machine language: I was always forgetting to write the last dot at the end of my program. The teacher was always reminding me that I wouldn’t get the program running just because of that! Since then, I knew I have to try to give 100% in everything I do. I like the way you demonstrate how important it is in martial arts and in life.❤

Brilliant!

You explained that perfectly 👏🙌 your experience as a teacher really comes through 😊

Hi Sensei Ando,❤❤ I'm rewinding back a few years with some videos,, Gladly took the right option,, Every lessons has it's own merits regardless how much a person has learnt.🤔 Fine tuning is important especially if you are trying to recover from an injury.

Thank you Ando. These tips are most helpful. I am encouraged to stay the course and keep my regime going. Blessings!

awesome video love how you explain it i train with you every day

❤🎉🎉🎉🎉❤❤❤❤😊😊😊😊

I like the light and happy feel. Thanks for the video. You could hop while you kick, but this is a misunderstanding. The "hop" is not really from the calf/foot. The hop is actually caused from firing your hips as hard as possible, and it pushes you across the mat.

My 2nd dan test in karate is tomorrow. I am so anxious 😭

A Heartening Mindset Sensei Ando,, ❤, Good to see you keeping the Smiles Active, 🤔 Sensei Ando,. Would you be interested in taking a look at Professor David James From Brooklyn, and maybe see if there are any viable options sharing and caring about adding technique's into all of our toolkits, Sensei Ando you both have Awesome Mindsets and I have every confidence that Professor David James and Yourself Sensei Ando can all Fight For A Happy Life ❤

Hello Masters, i have a question, how do i stop being scared of pinches, and become a legend in martial arts, when You're not scared, you know, i always move away, blink lean back when someone throws a pumcj, i genuinely want to be so Great in Marital arts, so i can block punches without moving away, I don't listen to comments losers who say blocking os useless, i listen to professionals like you, o need a video on that guys, I wanna be extremely good exceptionally great in wing chun, please make a video, on tips for martial arts, and mistakes to avoid, also drills to overcome those fears and use blocks properly

If it works, it's a good technique, if it gets you killed, not so much.

Hi Th you "The Art of Making Money" by Benji; (without money all things are hopeless) Plus "The Art of maintaining your body without too much effort " by Benji You got 2 things you will be good guy and a happy guy

The concept of Yin Yang is in fact about balance. The opponent is very Yang, so I must be very Yin. If he's too hot, then I must be too cold. So the reason why you would go all the way Yin is because he's going all the way Yang. Otherwise, you on your own should be already a balance of Yin and Yang. Hence, the symbol of Yin Yang, a symmetrical mix of the black and white. That's just philosophy though.

My bokken, and golf clubs are visible in a room, and I have a sword display in my living room as well. Those are some of the ways to remind me to practice either of the two (golf, or iaido). And yes, I keep a journal of what set of iaido techniques I did for that day. For golf, there is a handicap system to which I submit my scorecard to a local golf course. They have an online portal. From there I can check the day(s) which I played golf, and know what holes I made a par, and what-not online.

Another thing to consider is that knife attacks could involve two attackers. I've seen prison videos of one inmate grabbing and holding another inmate,like in a headlock,while his partner stabbes the guy being held. That same approach could be used on the streets. So learn how to escape various holds both standing and on the ground.

"Martial Arts Are for Smart People." That is why John Cena has a PhD . . . in Thuganomics.

When I teach tennis I will say this. I'm teaching you my style. My style is reliant on balance. It doesn't depend on speed, power, precision, etc. When you learn from someone else, they'll teach you a different way. There is no one way. "There is more than one way to skin a cat."